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Methodology

A detailed and exact-timed diet - consisting of your favourite foods - planned as per your daily routine / schedule  - works even while you're travelling - and helps you to achieve your health & fitness goals efficiently in a faster way - keeping your mind free from worries of food planning, eating right and staying fit. Therefore, achieve weight management goals and experience multifold increase in energy levels with diets which are healthy & nutritious and do not deprive you of any essential macro/micro nutrient. Research has shown that regular monitoring by a qualified dietician increases compliance with the diet and help people achieve their fitness goals faster.

Corporate Wellness Solutions

​​Vasundhara Agrawal is a Bangalore-based diet & active lifestyle expert and an independent food consultant who strives to take the confusion out of healthy eating. ​Having closely worked as a dietitian / nutritionist with top hospitals like Fortis and Max healthcare, she believes in a philosophy that diets, just like clothes, should be tailor-made because every individual is different and there is no one-size-fits-all here.
As a life member of Indian Dietetic Association, a UGC-NET qualified lecturer, a freelance corporate trainer and an active contributor to various publications, Vasundhara’s mission is to inculcate healthy lifestyle habits among people to enable them be the best version of themselves. She works with diverse groups and individuals around the World, catering to their special needs, goals or health conditions and helping them lead a healthy life free of worry and illness. With her there is always something for everyone. Therefore, it doesn’t matter who you are, where you live, or what you do, she can pave way for a healthier and happier you.
Lose 3-4 kg per month with a diet which is healthy & nutritious and does not deprive you of any essential macro/micro nutrient required by your body, the deficiency of which may not be visible immediately with crash diets but in long term can have detrimental health consequences.
General Wellness

Diabetic Care
Weight Management

PCOD / PCOS Diet
Hypertension/Cardiac Care

Pregnancy Care
Diet for Kids

Diets for all Medical Conditions
Call +91-9886-039-052 for Appointment

Why it Works?

Tailor Made Diets
Every Diet is designed keeping your food preferences in mind
Healthy Food Options
Foods your body will love - High on Nutrition and Right on Calories
Diet Complemented with Lifestyle Plans
Optional exercise tips such as using stairs instead of elevator etc., to help you burn those extra fats
Personalized Guidance
Nutritionist personally available on
​Phone or WhatsApp
Personal Tracking
Regular weight, meal and goal tracking personally done by the nutritionist
Constant Follow-Ups
Constant Follow-ups and food-diary reviews by the expert.

Real People. Real Reviews.

Shrathi KR, Bangalore
Lost 9 Kgs in 3 Months
"She's the best!! Her diet are modified according to our need which makes it easy to follow..."
Madhura Bapat, Bangalore
Lost 12 Kgs in 4 Months
"After several unsuccessful attempts of weight loss, I consulted Vasundhara and finally things started ..."
Laxminarayan, Hyderabad
Lost 10 Kgs in 3 Months
“THANK you Vasundhara” for making it quiet easy to lose almost 9 kgs in just three months. My ..."

Contact

Call +91-9886-039-052 for appointments
or write on care@vasundhara.me
Vasundhara Agrawal, Diet and Lifestyle Consultant
2nd Floor, Cowork Cafe, Near Bata Showroom, Opp. Kanua Restaurant, Above Tithlee Boutique, Sarjapur Road
Bangalore - 560035
Karnataka, India