Online-only, Affordable and Effective, Exact-timed and Tailor-made, Diet Plans for Individuals & Corporates

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Stay Safe. Keep Safe: Read how are we handling #Coronavirus situation as a company. We've also put together verified info and Immunity-building Diet Plans & recipes for you to prepare yourself during these times.

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Methodology

A detailed and exact-timed diet - consisting of your favourite foods - planned as per your daily routine / schedule - works even while you're travelling - and helps you to achieve your health & fitness goals efficiently in a faster way - keeping your mind free from worries of food planning, eating right and staying fit. Therefore, achieve weight management goals and experience multifold increase in energy levels with diets which are healthy & nutritious and do not deprive you of any essential macro/micro nutrient. Research has shown that regular monitoring by a qualified dietician increases compliance with the diet and help people achieve their fitness goals faster.

Corporate Wellness

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Vasundhara Agrawal is a Bangalore-based diet & active lifestyle expert and an independent food consultant who strives to take the confusion out of healthy eating. Having closely worked as a dietitian / nutritionist with top hospitals like Fortis and Max healthcare, she believes in a philosophy that diets, just like clothes, should be tailor-made because every individual is different and there is no one-size-fits-all here.

As a life member of Indian Dietetic Association, a UGC-NET qualified lecturer, a freelance corporate trainer and an active contributor to various publications, Vasundhara’s mission is to inculcate healthy lifestyle habits among people to enable them be the best version of themselves. She works with diverse groups and individuals around the World, catering to their special needs, goals or health conditions and helping them lead a healthy life free of worry and illness. With her there is always something for everyone. Therefore, it doesn’t matter who you are, where you live, or what you do, she can pave way for a healthier and happier you.

Lose 3-4 kg per month with a diet which is healthy & nutritious and does not deprive you of any essential macro/micro nutrient required by your body, the deficiency of which may not be visible immediately with crash diets but in long term can have detrimental health consequences.