How are we handling Coronavirus situation as a company

Switched to 100% online Consultations/Meetings

We have converted all face-to-face consultations/meetings to online ones. Lesser the contact, lesser the spread.

Exercising Social Distancing Actively

​Everyone from our office is working from home / remotely with no contact with outside World.

FREE Immunity-boosting Diet Plans & recipes

Food is fuel for the body. We encourage to follow diet plans & foods which can help people boost their immunity to prevent infection. 

Verified Knowledge about #Coronavirus symptoms and prevention

​We've curated verified information (on this page) about Coronavirus in general and how can you keep yourself and everyone around you safe.
 

Top Symptoms of Coronavirus (COVID-19)

COUGH
FEVER
SHORTNESS OF BREATH
 

What is Coronavirus?

Coronavirus or COVID-19 is a virus spread from one person to another, most likely through droplets of saliva or mucus carried in the air when an infected person coughs or sneezes. Viral particles may be breathed in, land on surfaces that people may touch, or be transferred when shaking hands or sharing a beverage with someone who has the virus. Symptoms seem to appear within 14 days of exposure to the virus.
 

How can you protect yourself (and others around you)

Wash your hands regularly (minimum for 20 seconds). Use alcohol based sanitizer / hand rub or soap & water.
​Maintain 1-2m distance if someone is coughing or sneezing around you. If you do, cover your mouth with a tissue & discard it immediately in a closed bin.
Regularly wipe all surfaces door knobs, tables & desks, kitchen surfaces, lift buttons, digital devices, cabinets, stairs & railings etc with a disinfectant. 
Wash hands before & after cooking. Cook food thoroughly. Use seperate knives for raw & cooked food.
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Avoid eating out as much as you can.
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Avoid traveling by air. If you have to, keep the cabin crew updated if you feel sick and try to be not too close to each other.
Avoid touching your eyes, nose and mouth
Visit a doctor incase of cold or flu

​​Include immunity-boosting foods in your Diet
​Building strong immunity will help you fight infections​

Few Immunity-boosting Nutrients are: Vitamin A, E, D, C, B-vitamins, zinc, selenium, omega-3 fatty acids, iron and antioxidants.
A strong immune system is not built overnight.
​However, including these foods in your diet will help you strengthen your immune system over time.